Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

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Quick gluten-free muesli

I practise yoga almost every morning, meaning I'm pretty ravenous when I get home for breakfast. I'll often soak some oats the night before for bircher, but when I need to change things up – or if I’ve forgotten to prepare things in advance – I sometimes throw together this quick muesli. To do so, I make sure I always have the dry ingredients in my pantry and some kind of milk or yoghurt (low-FODMAP if necessary) on hand. A serving of fruit is great, too (cooked is easier to digest). The muesli also makes a great topping for any of my smoothie bowl recipes.

If you want variation, just switch the type of nuts and seeds you use – or team the muesli with a different fruit (again, low-FODMAP if necessary).

Quick gluten-free muesli

  • ½ cup x unsweetened 100% buckwheat flakes

  • 1 TBSP x dried coconut

  • 1 TBSP x nuts*, chopped

  • 1 TBSP x seeds (pumpkin seeds/sunflower seeds**/freshly ground linseeds)

  • ½ tsp x cinnamon powder

  • low-FODMAP followers can choose walnuts, macadamias, pecans, brazil nuts, or a max of 10 x almonds ** if using sunflower seeds, limit the amount to 2 x teaspoons instead for low-FODMAP


Combine all the ingredients and mix well. Serve as desired.

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breakfast buckwheat cereal gluten-free low-fodmap quick
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