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I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.

Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.

Here’s one for the ladies: what does food temperature have to do with period pain?

Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.

Suffering from oestrogen dominance? How four common seeds and a natural tonic can help.

Same concept, new look: welcome to Cooking with Nothing's redesign.

My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?

The road to overcoming a chronic condition can be much longer than anticipated.

Well, my boyfriend for one. Literally. He was my poop donor.

After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.

I’m curious how many people are unnecessarily restricting their diets when they could be healing.

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.

Why sufferers of digestive disorders should be in sync with seasonal food.

The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.