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23 Jan 2022 Blog
I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
02 Feb 2021 Blog
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
31 Mar 2020 Blog
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.
31 Jul 2019 Blog
Here’s one for the ladies: what does food temperature have to do with period pain?
19 Apr 2019 Blog
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
19 Nov 2018 Blog
Suffering from oestrogen dominance? How four common seeds and a natural tonic can help.
01 Oct 2018 Blog
Same concept, new look: welcome to Cooking with Nothing's redesign.
05 Oct 2017 Blog
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
24 Jun 2017 Blog
The road to overcoming a chronic condition can be much longer than anticipated.
19 May 2017 Blog
Well, my boyfriend for one. Literally. He was my poop donor.
13 Oct 2016 Blog
After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.
10 Jan 2016 Blog
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
16 Dec 2015 Blog
It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.
16 Nov 2015 Blog
Why sufferers of digestive disorders should be in sync with seasonal food.
15 Jul 2015 Blog
The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.