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12 Nov 2022 Recipe
A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.
30 Oct 2022 Recipe
Pretty and pink, this earthy porridge is perfect for grounding during autumn.
21 Oct 2022 Recipe
You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.
15 Oct 2022 Recipe
Here’s another sneaky veggie smoothie to add to your morning or snack repertoire.
04 Jun 2022 Recipe
A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.
19 Feb 2022 Recipe
A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.
05 Feb 2022 Recipe
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
23 Jan 2022 Blog
I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
07 Jan 2022 Recipe
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
02 Feb 2021 Blog
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
08 Apr 2020 Recipe
Looking for something short and sweet that hits the spot? Here are some of my go-tos.
31 Mar 2020 Blog
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.
13 Oct 2019 Recipe
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
31 Jul 2019 Blog
Here’s one for the ladies: what does food temperature have to do with period pain?
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.