Super-simple shiitake miso rice

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Super-simple shiitake miso rice

A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.

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Sweet beet and rose porridge

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Sweet beet and rose porridge

Pretty and pink, this earthy porridge is perfect for grounding during autumn.

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My go-to Ayurvedic kitchari

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My go-to Ayurvedic kitchari

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

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Sweet choco-beet smoothie

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Sweet choco-beet smoothie

Here’s another sneaky veggie smoothie to add to your morning or snack repertoire.

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Palak paneer

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Palak paneer

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

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My favourite slow-cooker oats

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My favourite slow-cooker oats

A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.

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Veggie soup for two

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Veggie soup for two

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

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How to have a me day

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How to have a me day

I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?

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Winter citrus spice blend

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Winter citrus spice blend

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

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Why I'm turning to Ayurveda

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Why I'm turning to Ayurveda

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.

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No-fuss sweet treats

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No-fuss sweet treats

Looking for something short and sweet that hits the spot? Here are some of my go-tos.

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Three grounding rituals

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Three grounding rituals

Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.

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Peanut brownie biscuits

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Peanut brownie biscuits

This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?

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Why I can't eat cold stuff

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Why I can't eat cold stuff

Here’s one for the ladies: what does food temperature have to do with period pain?

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Roasted beet and cauliflower salad

Recipe

Roasted beet and cauliflower salad

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

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