Three grounding rituals

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Three grounding rituals

Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.

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Peanut brownie biscuits

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Peanut brownie biscuits

This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?

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Why I can't eat cold stuff

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Why I can't eat cold stuff

Here’s one for the ladies: what does food temperature have to do with period pain?

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Roasted beet and cauliflower salad

Recipe

Roasted beet and cauliflower salad

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

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Probiotic raita

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Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

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Gluten-free green fritters

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Gluten-free green fritters

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

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Mango and zucchini smoothie bowl

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Mango and zucchini smoothie bowl

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

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Banana, peanut butter and choc chunk cookies

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Banana, peanut butter and choc chunk cookies

A gluten- and dairy-free sweet treat without the sugar rush.

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Good-for-your-gut jam

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Good-for-your-gut jam

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

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The power of Rest(orative Yoga)

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The power of Rest(orative Yoga)

Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.

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Mee Goreng

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Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Sauerkraut

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Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

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Cauliflower rice kedgeree

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Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

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Pumpkin and spinach lasagne

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Pumpkin and spinach lasagne

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

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Spicy bean and crispy cavolo nero bowl

Recipe

Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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