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31 Mar 2020 Blog
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.
13 Oct 2019 Recipe
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
31 Jul 2019 Blog
Here’s one for the ladies: what does food temperature have to do with period pain?
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
09 Jul 2019 Recipe
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
27 Jun 2019 Recipe
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
14 Jun 2019 Recipe
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
05 Jun 2019 Recipe
A gluten- and dairy-free sweet treat without the sugar rush.
30 Apr 2019 Recipe
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
19 Apr 2019 Blog
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
28 Mar 2019 Recipe
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
21 Mar 2019 Recipe
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
13 Feb 2019 Recipe
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
06 Feb 2019 Recipe
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
25 Jan 2019 Recipe
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.