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09 Jul 2019 Recipe
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
27 Jun 2019 Recipe
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
14 Jun 2019 Recipe
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
05 Jun 2019 Recipe
A gluten- and dairy-free sweet treat without the sugar rush.
30 Apr 2019 Recipe
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
19 Apr 2019 Blog
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
28 Mar 2019 Recipe
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
21 Mar 2019 Recipe
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
13 Feb 2019 Recipe
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
06 Feb 2019 Recipe
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
25 Jan 2019 Recipe
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
26 Nov 2018 Recipe
Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
19 Nov 2018 Blog
Suffering from oestrogen dominance? How four common seeds and a natural tonic can help.
28 Oct 2018 Recipe
Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
21 Oct 2018 Recipe
Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.