Probiotic raita

Recipe

Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

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Gluten-free green fritters

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Gluten-free green fritters

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

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Mango and zucchini smoothie bowl

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Mango and zucchini smoothie bowl

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

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Banana, peanut butter and choc chunk cookies

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Banana, peanut butter and choc chunk cookies

A gluten- and dairy-free sweet treat without the sugar rush.

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Good-for-your-gut jam

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Good-for-your-gut jam

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

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The power of Rest(orative Yoga)

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The power of Rest(orative Yoga)

Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.

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Mee Goreng

Recipe

Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Sauerkraut

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Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

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Cauliflower rice kedgeree

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Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

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Pumpkin and spinach lasagne

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Pumpkin and spinach lasagne

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

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Spicy bean and crispy cavolo nero bowl

Recipe

Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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Aloo gobi-inspired soup

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Aloo gobi-inspired soup

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

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Seed cycling and tinctures to balance female hormones

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Seed cycling and tinctures to balance female hormones

Suffering from oestrogen dominance? How four common seeds and a natural tonic can help.

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Sprouted chickpea hummus

Recipe

Sprouted chickpea hummus

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

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Sprouts

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Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

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