Spiced pumpkin smoothie bowl

Recipe

Spiced pumpkin smoothie bowl

Smoothies that start with a veggie mean extra nutrition and reduced fructose.

Full Recipe
Why healing can be harder than being sick

Blog

Why healing can be harder than being sick

The road to overcoming a chronic condition can be much longer than anticipated.

Read article
Who gives a shit?

Blog

Who gives a shit?

Well, my boyfriend for one. Literally. He was my poop donor.

Read article
Easy pickles

Recipe

Easy pickles

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.

Full Recipe
I'm down with FMT

Blog

I'm down with FMT

After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.

Read article
A note to the low-FODMAP folk

Blog

A note to the low-FODMAP folk

I’m curious how many people are unnecessarily restricting their diets when they could be healing.

Read article
Beetroot and parsnip soup with dukkah

Recipe

Beetroot and parsnip soup with dukkah

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

Full Recipe
No-grain nutty apple porridge

Recipe

No-grain nutty apple porridge

Warm and wintry, this spiced porridge is made without an oat in sight.

Full Recipe
What to do with salsify?

Blog

What to do with salsify?

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.

Read article
The real reason I'm eating with the seasons

Blog

The real reason I'm eating with the seasons

Why sufferers of digestive disorders should be in sync with seasonal food.

Read article
Cold brew coffee

Recipe

Cold brew coffee

Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.

Full Recipe
Finding your (own) way to gut health

Blog

Finding your (own) way to gut health

The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.

Read article
Choco mint smoothie

Recipe

Choco mint smoothie

A refreshing summer smoothie, complete with leafy greens, for the chocolate-mint fans out there.

Full Recipe
Intolerance test results

Blog

Intolerance test results

My IgG intolerance test showed strong reactions to yeast and cow’s dairy. So what does that really mean?

Read article
Buckwheat crepes

Recipe

Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Full Recipe
Tooltip message!