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10 Dec 2017 Recipe
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
25 Nov 2017 Recipe
This spice-filled soup is warming and super fresh – and can easily be made vegan.
05 Oct 2017 Blog
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
06 Sep 2017 Recipe
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.
09 Aug 2017 Recipe
Smoothies that start with a veggie mean extra nutrition and reduced fructose.
24 Jun 2017 Blog
The road to overcoming a chronic condition can be much longer than anticipated.
19 May 2017 Blog
Well, my boyfriend for one. Literally. He was my poop donor.
30 Mar 2017 Recipe
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.
13 Oct 2016 Blog
After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.
10 Jan 2016 Blog
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
06 Jan 2016 Recipe
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
23 Dec 2015 Recipe
Warm and wintry, this spiced porridge is made without an oat in sight.
16 Dec 2015 Blog
It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.
16 Nov 2015 Blog
Why sufferers of digestive disorders should be in sync with seasonal food.
18 Oct 2015 Recipe
Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.
