All things “ayurveda” (11 articles)

Pretty and pink, this earthy porridge is perfect for grounding during autumn and spring.

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

Here’s another sneaky veggie smoothie to add to your morning or snack repertoire.

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.

Smoothies that start with a veggie mean extra nutrition and reduced fructose.