All things “ayurveda” (11 articles)

Sweet beet and rose porridge

Recipe

Sweet beet and rose porridge

Pretty and pink, this earthy porridge is perfect for grounding during autumn.

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My go-to Ayurvedic kitchari

Recipe

My go-to Ayurvedic kitchari

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

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Sweet choco-beet smoothie

Recipe

Sweet choco-beet smoothie

Here’s another sneaky veggie smoothie to add to your morning or snack repertoire.

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Palak paneer

Recipe

Palak paneer

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

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My favourite slow-cooker oats

Recipe

My favourite slow-cooker oats

A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.

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Veggie soup for two

Recipe

Veggie soup for two

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

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How to have a me day

Blog

How to have a me day

I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?

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Why I'm turning to Ayurveda

Blog

Why I'm turning to Ayurveda

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.

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Mango and zucchini smoothie bowl

Recipe

Mango and zucchini smoothie bowl

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

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‘Banana’ parsnip smoothie

Recipe

‘Banana’ parsnip smoothie

This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.

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Spiced pumpkin smoothie bowl

Recipe

Spiced pumpkin smoothie bowl

Smoothies that start with a veggie mean extra nutrition and reduced fructose.

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