All things “digestion” (2 articles)

The power of Rest(orative Yoga)

Blog

The power of Rest(orative Yoga)

Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.

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Sprouts

Recipe

Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

Full Recipe
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