All things “fermented” (5 articles)

Sauerkraut

Recipe

Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

Full Recipe
Probiotic yoghurt

Recipe

Probiotic yoghurt

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Full Recipe
Fermented garlic

Recipe

Fermented garlic

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

Full Recipe
Seasonal water kefir

Recipe

Seasonal water kefir

Homemade probiotic soda that you can flavour according to the seasons? Yes, please.

Full Recipe
Easy pickles

Recipe

Easy pickles

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.

Full Recipe
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