All things “refined-sugar-free” (11 articles)

This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.

This spice-filled soup is warming and super fresh – and can easily be made vegan.

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

Warm and wintry, this spiced porridge is made without an oat in sight.