All things “yoga” (3 articles)

How to have a me day

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How to have a me day

I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?

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Why I'm turning to Ayurveda

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Why I'm turning to Ayurveda

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.

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Three grounding rituals

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Three grounding rituals

Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.

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