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23 Jan 2022 Blog
I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
02 Feb 2021 Blog
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
31 Mar 2020 Blog
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here's how I'm trying to stay balanced.