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12 Nov 2022 Recipe
A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.
21 Oct 2022 Recipe
You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.
04 Jun 2022 Recipe
A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.
05 Feb 2022 Recipe
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
27 Jun 2019 Recipe
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
28 Mar 2019 Recipe
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
13 Feb 2019 Recipe
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
06 Feb 2019 Recipe
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
25 Jan 2019 Recipe
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
26 Nov 2018 Recipe
Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
26 Jun 2018 Recipe
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
03 Jan 2018 Recipe
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
25 Nov 2017 Recipe
This spice-filled soup is warming and super fresh – and can easily be made vegan.
06 Jan 2016 Recipe
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
20 May 2015 Recipe
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.
27 Apr 2015 Recipe
Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.