All things “lactose-free” (12 articles)

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

A gluten- and dairy-free sweet treat without the sugar rush.

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

Warm and wintry, this spiced porridge is made without an oat in sight.