All things “lunch” (18 articles)

Crispy sweet and sour beetroot with dill-walnut pesto

Recipe

Crispy sweet and sour beetroot with dill-walnut pesto

This dish welcomes spring with the freshness of dill, while staying grounded thanks to the beetroot.

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Mexican-inspired flatbreads with black beans, sweet potato and green pea ‘guacamole’

Recipe

Mexican-inspired flatbreads with black beans, sweet potato and green pea ‘guacamole’

Smoky black beans with a hint of sweetness and a sustainable alternative to guacamole: these flatbreads make a great lunch or dinner.

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Quick chickpea and pumpkin pancake with coriander chutney

Recipe

Quick chickpea and pumpkin pancake with coriander chutney

Looking for quick lunch idea to whip up while working from home? This chickpea pancake fits the bill perfectly.

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Super-simple shiitake miso rice

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Super-simple shiitake miso rice

A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.

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My go-to Ayurvedic kitchari

Recipe

My go-to Ayurvedic kitchari

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

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Palak paneer

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Palak paneer

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

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Veggie soup for two

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Veggie soup for two

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

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Roasted beet and cauliflower salad

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Roasted beet and cauliflower salad

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

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Gluten-free green fritters

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Gluten-free green fritters

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

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Mee Goreng

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Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Cauliflower rice kedgeree

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Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

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Spicy bean and crispy cavolo nero bowl

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Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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Japanese soba salad with pickled mushrooms

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Japanese soba salad with pickled mushrooms

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

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Wintry niçoiseish salad

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Wintry niçoiseish salad

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

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Mexican-inpsired veggie soup

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Mexican-inpsired veggie soup

This spice-filled soup is warming and super fresh – and can easily be made vegan.

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Beetroot and parsnip soup with dukkah

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Beetroot and parsnip soup with dukkah

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

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Buckwheat crepes

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Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

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Thai green curry

Recipe

Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.

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