All things “vegetarian” (26 articles)

Super-simple shiitake miso rice

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Super-simple shiitake miso rice

A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.

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Sweet beet and rose porridge

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Sweet beet and rose porridge

Pretty and pink, this earthy porridge is perfect for grounding during autumn.

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My go-to Ayurvedic kitchari

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My go-to Ayurvedic kitchari

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

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Palak paneer

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Palak paneer

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

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My favourite slow-cooker oats

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My favourite slow-cooker oats

A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.

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Veggie soup for two

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Veggie soup for two

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

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Winter citrus spice blend

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Winter citrus spice blend

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

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Roasted beet and cauliflower salad

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Roasted beet and cauliflower salad

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

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Probiotic raita

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Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

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Gluten-free green fritters

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Gluten-free green fritters

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

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Mango and zucchini smoothie bowl

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Mango and zucchini smoothie bowl

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

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Banana, peanut butter and choc chunk cookies

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Banana, peanut butter and choc chunk cookies

A gluten- and dairy-free sweet treat without the sugar rush.

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Mee Goreng

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Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Sauerkraut

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Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

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Pumpkin and spinach lasagne

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Pumpkin and spinach lasagne

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

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Spicy bean and crispy cavolo nero bowl

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Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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Aloo gobi-inspired soup

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Aloo gobi-inspired soup

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

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Sprouted chickpea hummus

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Sprouted chickpea hummus

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

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Sprouts

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Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

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Probiotic yoghurt

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Probiotic yoghurt

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

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Japanese soba salad with pickled mushrooms

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Japanese soba salad with pickled mushrooms

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

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Mexican-inpsired veggie soup

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Mexican-inpsired veggie soup

This spice-filled soup is warming and super fresh – and can easily be made vegan.

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Beetroot and parsnip soup with dukkah

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Beetroot and parsnip soup with dukkah

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

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No-grain nutty apple porridge

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No-grain nutty apple porridge

Warm and wintry, this spiced porridge is made without an oat in sight.

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Buckwheat crepes

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Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

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Thai green curry

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Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.

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