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12 Nov 2022 Recipe
A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.
30 Oct 2022 Recipe
Pretty and pink, this earthy porridge is perfect for grounding during autumn.
21 Oct 2022 Recipe
You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.
04 Jun 2022 Recipe
A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.
19 Feb 2022 Recipe
A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.
05 Feb 2022 Recipe
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
07 Jan 2022 Recipe
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
09 Jul 2019 Recipe
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
27 Jun 2019 Recipe
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
14 Jun 2019 Recipe
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
05 Jun 2019 Recipe
A gluten- and dairy-free sweet treat without the sugar rush.
28 Mar 2019 Recipe
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
21 Mar 2019 Recipe
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
06 Feb 2019 Recipe
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
25 Jan 2019 Recipe
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
26 Nov 2018 Recipe
Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
28 Oct 2018 Recipe
Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
21 Oct 2018 Recipe
Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.
02 Oct 2018 Recipe
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
26 Jun 2018 Recipe
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
25 Nov 2017 Recipe
This spice-filled soup is warming and super fresh – and can easily be made vegan.
06 Jan 2016 Recipe
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
23 Dec 2015 Recipe
Warm and wintry, this spiced porridge is made without an oat in sight.
20 May 2015 Recipe
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.
27 Apr 2015 Recipe
Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.