All things “gut-health” (18 articles)

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.

Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.

My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?

The road to overcoming a chronic condition can be much longer than anticipated.

Well, my boyfriend for one. Literally. He was my poop donor.

After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.

I’m curious how many people are unnecessarily restricting their diets when they could be healing.

The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.

My progress after two weeks on the Specific Carbohydrate Diet. Hint: it's pretty damn tough!

After spending a few months trying some different methods, it was time for plan B.

I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.