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02 Feb 2021 Blog
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
13 Oct 2019 Recipe
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
09 Jul 2019 Recipe
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
30 Apr 2019 Recipe
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
19 Apr 2019 Blog
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
21 Mar 2019 Recipe
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
05 Oct 2017 Blog
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
24 Jun 2017 Blog
The road to overcoming a chronic condition can be much longer than anticipated.
19 May 2017 Blog
Well, my boyfriend for one. Literally. He was my poop donor.
13 Oct 2016 Blog
After eight months on a strict diet and probiotics for gut dysbiosis, it's time to try a Faecal Microbiota Transplant.
10 Jan 2016 Blog
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
15 Jul 2015 Blog
The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.
08 Apr 2015 Blog
Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.
01 Mar 2015 Blog
I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.
21 Jan 2015 Blog
My progress after two weeks on the Specific Carbohydrate Diet. Hint: it's pretty damn tough!
04 Jan 2015 Blog
After spending a few months trying some different methods, it was time for plan B.
31 Oct 2014 Blog
I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.