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12 Nov 2022 Recipe
A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.
13 Oct 2019 Recipe
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
17 Jul 2019 Recipe
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
09 Jul 2019 Recipe
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
27 Jun 2019 Recipe
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
14 Jun 2019 Recipe
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
05 Jun 2019 Recipe
A gluten- and dairy-free sweet treat without the sugar rush.
30 Apr 2019 Recipe
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
28 Mar 2019 Recipe
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
21 Mar 2019 Recipe
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
06 Feb 2019 Recipe
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
25 Jan 2019 Recipe
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
26 Nov 2018 Recipe
Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
28 Oct 2018 Recipe
Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
07 Oct 2018 Recipe
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
18 Aug 2018 Recipe
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
13 Aug 2018 Recipe
Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).
26 Jun 2018 Recipe
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
10 Dec 2017 Recipe
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
06 Jan 2016 Recipe
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
23 Dec 2015 Recipe
Warm and wintry, this spiced porridge is made without an oat in sight.
20 May 2015 Recipe
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.