All things “gluten-free” (22 articles)

Super-simple shiitake miso rice

Recipe

Super-simple shiitake miso rice

A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.

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Peanut brownie biscuits

Recipe

Peanut brownie biscuits

This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?

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Roasted beet and cauliflower salad

Recipe

Roasted beet and cauliflower salad

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

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Probiotic raita

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Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

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Gluten-free green fritters

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Gluten-free green fritters

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

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Mango and zucchini smoothie bowl

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Mango and zucchini smoothie bowl

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

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Banana, peanut butter and choc chunk cookies

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Banana, peanut butter and choc chunk cookies

A gluten- and dairy-free sweet treat without the sugar rush.

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Good-for-your-gut jam

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Good-for-your-gut jam

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

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Mee Goreng

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Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Sauerkraut

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Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

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Pumpkin and spinach lasagne

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Pumpkin and spinach lasagne

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

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Spicy bean and crispy cavolo nero bowl

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Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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Aloo gobi-inspired soup

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Aloo gobi-inspired soup

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

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Sprouted chickpea hummus

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Sprouted chickpea hummus

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

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Gluten-free sweet potato and pear loaf

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Gluten-free sweet potato and pear loaf

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

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My two-ingredient treat

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My two-ingredient treat

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

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Quick gluten-free muesli

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Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

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Japanese soba salad with pickled mushrooms

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Japanese soba salad with pickled mushrooms

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

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Pumpkin pie granola

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Pumpkin pie granola

Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.

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Beetroot and parsnip soup with dukkah

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Beetroot and parsnip soup with dukkah

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

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No-grain nutty apple porridge

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No-grain nutty apple porridge

Warm and wintry, this spiced porridge is made without an oat in sight.

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Buckwheat crepes

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Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

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