Recipes

Good-for-your-gut jam

Recipe

Good-for-your-gut jam

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

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Mee Goreng

Recipe

Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

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Sauerkraut

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Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

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Cauliflower rice kedgeree

Recipe

Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

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Pumpkin and spinach lasagne

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Pumpkin and spinach lasagne

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

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Spicy bean and crispy cavolo nero bowl

Recipe

Spicy bean and crispy cavolo nero bowl

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

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Aloo gobi-inspired soup

Recipe

Aloo gobi-inspired soup

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

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Sprouted chickpea hummus

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Sprouted chickpea hummus

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

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Sprouts

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Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

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Gluten-free sweet potato and pear loaf

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Gluten-free sweet potato and pear loaf

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

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Probiotic yoghurt

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Probiotic yoghurt

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

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Fermented garlic

Recipe

Fermented garlic

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

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My two-ingredient treat

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My two-ingredient treat

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

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Quick gluten-free muesli

Recipe

Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

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Seasonal water kefir

Recipe

Seasonal water kefir

Homemade probiotic soda that you can flavour according to the seasons? Yes, please.

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