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26 Jun 2018 Recipe
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
10 Mar 2018 Recipe
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
03 Jan 2018 Recipe
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
26 Dec 2017 Recipe
This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.
10 Dec 2017 Recipe
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
25 Nov 2017 Recipe
This spice-filled soup is warming and super fresh – and can easily be made vegan.
06 Sep 2017 Recipe
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.
09 Aug 2017 Recipe
Smoothies that start with a veggie mean extra nutrition and reduced fructose.
30 Mar 2017 Recipe
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.
06 Jan 2016 Recipe
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
23 Dec 2015 Recipe
Warm and wintry, this spiced porridge is made without an oat in sight.
18 Oct 2015 Recipe
Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.
15 Jun 2015 Recipe
A refreshing summer smoothie, complete with leafy greens, for the chocolate-mint fans out there.
20 May 2015 Recipe
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.
27 Apr 2015 Recipe
Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.