Recipes

Japanese soba salad with pickled mushrooms

Recipe

Japanese soba salad with pickled mushrooms

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

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Chocolate and cardamom gummy squares

Recipe

Chocolate and cardamom gummy squares

A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.

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Wintry niçoiseish salad

Recipe

Wintry niçoiseish salad

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

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‘Banana’ parsnip smoothie

Recipe

‘Banana’ parsnip smoothie

This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.

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Pumpkin pie granola

Recipe

Pumpkin pie granola

Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.

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Mexican-inpsired veggie soup

Recipe

Mexican-inpsired veggie soup

This spice-filled soup is warming and super fresh – and can easily be made vegan.

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Mint chocolate marshmallow slice

Recipe

Mint chocolate marshmallow slice

A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.

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Spiced pumpkin smoothie bowl

Recipe

Spiced pumpkin smoothie bowl

Smoothies that start with a veggie mean extra nutrition and reduced fructose.

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Easy pickles

Recipe

Easy pickles

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.

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Beetroot and parsnip soup with dukkah

Recipe

Beetroot and parsnip soup with dukkah

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

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No-grain nutty apple porridge

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No-grain nutty apple porridge

Warm and wintry, this spiced porridge is made without an oat in sight.

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Cold brew coffee

Recipe

Cold brew coffee

Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.

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Choco mint smoothie

Recipe

Choco mint smoothie

A refreshing summer smoothie, complete with leafy greens, for the chocolate-mint fans out there.

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Buckwheat crepes

Recipe

Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

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Thai green curry

Recipe

Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.

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